PLANNING: contents page/cover line ideas

Physical:

·        Meanings behind your dreams

·        Butternut and roast potato salad

Emotional:

·        Healthy boundaries

·        Practicing gratitude

Intellectual:

·        The most valuable podcasts

·        Keeping the brain active offline

Social:

·        Effects of music on the body

·        Contact abroad

Environmental:

·        What does ‘your room is a reflection of your mind’ mean?

·        Essential oils for every occasion

Occupational:

·        Managing stress

·        Balancing your life

Reflection-contents page/cover line ideas:

After researching, I found that there are 6 key pillars to self care. Using this information, I created 2 article ideas for each, that the ideal target reader, such as the one I created, Ally, would be interested in learning or being further educated about. Particularly the article 'Balancing your life' within the occupational element. I have decided for this article I will be doing an interview styled piece with psychologist, Dr. Leoni. I have contacted Dr Leoni who has happily agreed to do the interview in the coming weeks. During this time, I will begin to create questions suitable to this topic.